Pay it now or pay it (10 times more) . . . . later!

The doctor said 'you either pay it now or pay 10 times the money later'. We all remember the saying 'an apple a day keeps the doctor away'. Same rule applies. We can choose to eat junk food and get all those wonderful ailments and diseases until we have to go to the hospital and pay tons of money (like I did) or we can choose to take the preventative route.

It does take work, that's for sure. It's easier to hit the drive through. But if you are willing to
start small, day by day and make improvements to your food habits consistently, amazing things can happen.
There is very much a feeling of well being, an energy level increase and more importantly, a lack of all the medications and astronomical doctor/hospital bills.

The United States spends an estimated $2 trillion annually on health care expenses, more than any other industrialized country. So much of our illness can be prevented and is, in my opinion, a direct result of the food we eat every day. I made the decision to pay for healthy food now so I hopefully, won't have to pay it 10 times more later. In a sense, that is my 'additional' health insurance coverage :)


Ranman homemade lunch of the day picture: shrimp, edamane beans, sliced almonds, corn, celery, red pepper and lettuce. All organic.